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In Humanistic Therapy I acknowledge that the client is the true expert on her/himself/themselves. In this type of therapeutic relationship, client and therapist are equals. By learning about and then integrating various schools of psychoanalysis from the last 100 years, I have built up a sound knowledge and understanding of what makes us all human. Integrative psychotherapy allows me to work with the client within a broad range of psychotherapeutic learning, without losing sight of the needs of the individual. https://images.squarespace-cdn.com/content/v1/62b487a367515834f1a7f696/1656615728492-4SZT7PQSKJCFA3BSDBFK/online+therapy+counselling+dolphin+dreaming+therapy+jessica+brady+dolphin.jpg Humanistic & Integrative Psychotherapy - “There is a beautiful kindness and honesty with Jessica that I feel very grateful to have found” — Jennifer https://images.squarespace-cdn.com/content/v1/62b487a367515834f1a7f696/1656615780428-ZF393KN2CUU3RPSBTJKX/unsplash-image-rJbYcrn-bjM.jpg Humanistic & Integrative Psychotherapy - Get in Touch Book your Free 30 Minute Consultation https://www.dolphindreamingtherapy.com/body-somatic-psychotherapy daily 0.75 2022-07-03 https://images.squarespace-cdn.com/content/v1/62b487a367515834f1a7f696/1656616456495-0WDY36PZMDIYI7V3VO7Y/unsplash-image-Gem-93Ea_RQ.jpg Body / Somatic Psychotherapy As human beings, we communicate verbally and non-verbally. Research has shown that up to 90% of communication is non-verbal. Research has also shown that our bodies hold on to memories from childhood and even from the womb. Often in trauma, we may not have the words to express our feelings or experience. By engaging the body in communication, the therapist and client get a much broader understanding and feeling about what is really going on and the non-verbal can be made verbal by the client. This type of Body Psychotherapy is not hands-on. There is a trusting collaboration between therapist and client and it can also be great fun! It is an excellent way to discover and uncover ideas and thoughts, particularly about relationships, past and present. https://images.squarespace-cdn.com/content/v1/62b487a367515834f1a7f696/1656615928691-BK3W9N6UG7C9KJH2W2WP/online+therapy+counselling+dolphin+dreaming+therapy+jessica+brady+dolphin.jpg Body / Somatic Psychotherapy - Get in Touch. Book your Free 30 Minute Consultation https://www.dolphindreamingtherapy.com/couples-counselling-family-systems daily 0.75 2022-07-20 https://images.squarespace-cdn.com/content/v1/62b487a367515834f1a7f696/1656616571871-JOWJ8D6CO62852OYE8AJ/online+therapy+counselling+dolphin+dreaming+therapy+jessica+brady+dolphin.jpg Couples Counselling & Family Systems - Couples Counselling When couples decide to attend couples therapy, it is often on the edge between hope and despair. I offer a safe space for couples to explore what it is that is causing the pain in their relationship. There is no judgement, only empathy. Emotional Focused Therapy is a method to allow both people to uncover the true cause of their distress. This counselling is non-directive, but supportive of both. It is a chance for both sides to be heard equally. All gender types and sexual preferences are openly accepted. https://images.squarespace-cdn.com/content/v1/62b487a367515834f1a7f696/1656616821742-MPJRCV3JOKX6SOFE8O0K/unsplash-image-7edWO30e32k.jpg Couples Counselling & Family Systems - Family Systems Family dynamics can often suffer the same issues related to trust, judgement, shame and anger that couples present with. I work with parent-child relationships, sibling dynamics and transgenerational patters to support family members in connecting from a psychologically healthy place. https://images.squarespace-cdn.com/content/v1/62b487a367515834f1a7f696/1656617043270-7M6DJ43N90J3WVGUO00S/unsplash-image-rJbYcrn-bjM.jpg Couples Counselling & Family Systems - Get in Touch. Book your Free 30 Minute Consultation https://www.dolphindreamingtherapy.com/trauma-therapy daily 0.75 2022-07-03 https://images.squarespace-cdn.com/content/v1/62b487a367515834f1a7f696/1656616954691-4O418JAJ43HKGOGKH2UE/unsplash-image-KQfxVDHGCUg.jpg Trauma Therapy Most of us have experienced some sort of trauma in our lives and for some, this trauma is so severe that it affects and influences our daily lives until we reach a point where we are no longer able to function. A medical doctor or psychiatrist may diagnose Post Traumatic Stress Disorder and prescribe anti-anxiety or depression medication. Some medical practitioners also recommend therapy. I have worked with clients diagnosed with PTSD and other trauma-induced disorders for many years. My work with the Rape Crisis Centre and with SOSAD (Suicide Bereavement Support) has allowed me to realise that it is in this area of psychotherapy that I feel my strongest calling. https://images.squarespace-cdn.com/content/v1/62b487a367515834f1a7f696/1656616995996-FD68AOHS18Z9YH8R5X4J/online+therapy+counselling+dolphin+dreaming+therapy+jessica+brady+dolphin.jpg Trauma Therapy - Get in Touch Book your Free 30 Minute Consultation https://www.dolphindreamingtherapy.com/shamanic-therapy daily 0.75 2022-07-03 https://images.squarespace-cdn.com/content/v1/62b487a367515834f1a7f696/1656617345838-7I40DWZR2TAOU0J8OQFG/online+therapy+counselling+dolphin+dreaming+therapy+jessica+brady+dolphin.jpg Shamanic Therapy - Shamanic Therapy As children, we were all little Shamans! Getting muddy and dusty and wet from jumping in puddles is our birth-right and if we were lucky, we were allowed to explore the natural world as children. We saw magic everywhere and we allowed our imagination to unfold. Non-Ordinary Reality is a term used in Shamanic work to describe a drum-beat facilitating the unlocking of our Unconscious Mind. It is in one sense a continuation of that blissful imaginative state we achieved as children as we forgot about our Ordinary Reality and entered the magic world of play. Shamanic Healing Sessions As we grow up and engage with the world of work, we may not have enough time to connect with Mother Nature. Shamanic Counselling encourages the client, while supported by the Therapist, to reconnect with Nature, the Ancestors and any sacred figures of their culture or of their choice. The aim of this reconnection is to find answers to long-buried, often ancestral pain that makes life at times unbearable. The depth of insight a set of Shamanic healing sessions can bring can be equated to a year of talk therapy. https://images.squarespace-cdn.com/content/v1/62b487a367515834f1a7f696/1656617421216-PLL9368561S6IBAPB9BP/unsplash-image-rJbYcrn-bjM.jpg Shamanic Therapy - Get in Touch. Book your Free 30 Minute Consultation https://www.dolphindreamingtherapy.com/eco-therapy daily 0.75 2022-07-03 https://images.squarespace-cdn.com/content/v1/62b487a367515834f1a7f696/1656617570013-7J3S3MFUG64VRTQC39A6/online+therapy+counselling+dolphin+dreaming+therapy+jessica+brady+dolphin.jpg Eco Therapy Eco therapy, very simply, is therapy out in nature. Client and therapist agree on a nearby place in nature (this can be a park, a lake, a meadow, a single tree) and we spend up to fifty minutes there, asking nature to talk. The most surprising healing happens when we allow nature to have a voice. This type of therapy is particularly suitable for young adults who often spend most of their time indoors and realise that they are becoming anxious or depressed. Time in nature and the healing that takes place there, is sorely missing from our current go-go-go culture. Eco Therapy allows the client to explore, learn and discover new insights in their therapy journey. https://images.squarespace-cdn.com/content/v1/62b487a367515834f1a7f696/1656617614080-7GN6JDAGGFI09LXYVIIL/unsplash-image-rJbYcrn-bjM.jpg Eco Therapy - Get in Touch. Book your Free 30 Minute Consultation https://www.dolphindreamingtherapy.com/faqs daily 0.75 2023-10-13 https://images.squarespace-cdn.com/content/v1/62b487a367515834f1a7f696/5b553e89-a607-444a-8e47-9678fc8b60c7/dolphin+dreaming+therapy+contact.jpg